Jun 29, 2020

Our health, fitness, and mindset have never been more important than right now. It’s imperative that our personal care, habits, routines, and exercise program is dialed-in so that we can fortify our bodies, minds, and souls.

In today’s episode, I'm sharing Why America Needs Gyms Now!!! I present 6 reasons why...

Jun 25, 2020

Need motivation? Need to get your mind right? Facing a setback and need to get up? NOW is the time to stand up and declare today a victory. Today’s SPITTIN’ FIRE episode reminds you WHO you are, WHAT you are made-of, and what you need to do to win the day. Fill your head up with positive self-talk and go out and...

Jun 22, 2020

The last 3-months have been some of the toughest, most-grueling months in history. Period. Upon reflection, Covid-19 and the quarantine have provided me a ton of unique lessons that will surely be beneficial in the long-term.

In today’s episode, I share 9 lessons from the last 90-days that range from some of my...

Jun 18, 2020

Most people are seeking more peace, joy, and happiness these days. In today’s episode, I share my “3 C’s” to find more serenity balance, peace, love, wisdom, and solitude in your life.

Additionally, you will hear how to best release fear, frustration, anger, hate, anxiety, depression, negativity, and even...

Jun 15, 2020

One of the things that bring me the most joy in life is coaching high school football. Today, you are going to hear from one of my best friends that I spend a lot of time with during football season. As a matter of fact, I spend as much time with this guy during the season as I do my own family. My friends, I am...