Jul 26, 2021

Back in May 2000, just 5-months after opening my first performance studio called Fitness Quest 10, I hired a young strength & conditioning coach named Brett Klika. Brett and I met at the Olympic Training facility in Chula Vista, CA, while I was working with the U.S. Women’s Soccer Team. He became my sidekick in the...

Jul 19, 2021

Today you are meeting a true living legend and his name is Dave Weck. I’ve known Dave for over 20 years, and he is the founder and creator of the BOSU ball. He is a fitness Icon, and today he shares his soul and how he has been through hell and back with his struggles being bipolar, addictions to alcohol, and then...

Jul 15, 2021

BIG day today as I’m getting ready to kick off my Max-IMPACT Retreat tomorrow. I’m excited, pumped, and even a bit nervous for the weekend-long festivities. The day I don’t get nervous is the day I hang it up. But I’m also really fired-up to see people LIVE and to coach my butt off. We’re going deep on dreams....

Jul 12, 2021

Let’s talk shop today. I have my good friend Brian Bradley, who I’ve known for two decades, in the house. Brian is a biomechanist who happens to be one of the smartest guys I know when it comes to human performance and getting Pain-Free. Brian, who has worked with the Egoscue Clinic for more than 2-decades, is on a...

Jul 8, 2021

Today is a “spittin’ fire” from the beaches of Cabo San Lucas, Mexico, where I recently took a few days of mellow-yellow time with the family. 

With the waves crashing in the background, I share my five lessons from the power & beauty from one of my favorite places--the beach. 

There is real power in...