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Dec 26, 2022

As we wrap up 2022, I want to take a moment today and reflect on the past 365 days and share my top lessons. There have been so many ups and downs, wins and losses, unprecedented challenges, and so many lessons on many different levels.

 

On what is our last episode of 2022, I want to share my thoughts and reflections...


Dec 19, 2022

Is anyone feeling overwhelmed these days? Too busy. Stressed out. Anxious. The holidays. Life. Or all of it. Heck, I’ve had a couple of moments in the last few weeks where I was feeling that heat also. Frustration, anxiousness, angst, and anger were all present. Ughh… I hate that feeling.

 

Let’s face it, feeling...


Dec 12, 2022

If you are looking for a bit of inspiration today and need a great “pick me up,” I’m so excited to share a remarkable story of a new friend of mine, Curt Tucker. Curt epitomizes being an “overcomer” as he was raised by drug-abusing parents, battled 4 years of a rocky marriage (and eventually saved it), and...


Dec 8, 2022

 

We have been on this biohacking theme all week and I’m loving the comments. As a matter of fact, we are going even further into the biohacking world to amp up your health, fitness, and performance today with my special guest Amber Kivett. Amber is someone I have known since 2012 when we met at a Perform Better...


Dec 5, 2022

 

BFR has been a secret biohack in the rehab & performance world for years. Now it’s making its way into the fitness mainstream. As a matter of fact, I’ve been personally using BFR (Blood Flow Restriction) for over a year now to optimize health, fitness, and hormone levels because of some of the physical...