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Oct 30, 2024

Join me in this short meditation today. Be aware of your energy. Shift your energy to be where you want it to be. Just stop, take 3 deep breaths, and relax your body & your mind.


Oct 28, 2024

I’m sitting on the banks of Lake Norman, NC, as I record this and I’m feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She’s down in Florida resting-up and I want to celebrate her...


Oct 23, 2024

In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play...


Oct 21, 2024

These Q&A sessions are always some of my favorite episodes when I get to answer YOUR direct questions from our loyal podcast listeners. It allows us to go deep on things that are on your mind and would like me to address. In this week’s Q&A episode, I get to answer 5 questions ranging from faith to parenting to best...


Oct 16, 2024

Today is the day!! Stop worrying about tomorrow, just win today! Ask yourself, what will you do today that will shape your tomorrow? Let's rise up together and make an IMPACT!