Oct 27, 2025
We’re diving deep into the final 5+ lessons from my “25 Lessons in 25 Years” series — and I promise you, this one’s going to stir your soul. This episode is all about the next version of you, your habits, your mindset, and how to live your WHY with focus, fortitude, faith, and fire. After 25 years...
Oct 20, 2025
WOW—We are back with more of my Top 25 Lessons in 25-years. Today we have lessons #11 through #20 and I believe it’s going to light a spark in your soul. These are the lessons forged through years of sweat, setbacks, and success in business, life, and leadership.
From how to create deep, internal change… to the...
Oct 13, 2025
We are about to drop some wisdom today! It’s amazing how much you learn over two and half decades of life. For today’s episode, I was reflecting on 25-years in the brick & mortar space and the many lessons I’ve learned in the fitness, coaching, sports, and business world and woah…I came up with a lot. These...
Oct 6, 2025
A few years ago I shared my Reinvention Series that was
wildly popular (Ep. 301-306). It shared my 3.5 year period of
going through a terribly difficult time that included a
debilitating back injury, 2nd knee replacement, sleep apnea
diagnosis, being burnt-out, and ultimately
exiting Fitness Quest 10 from day-to-day...