Dec 5, 2022
BFR has been a secret biohack in the rehab & performance world for years. Now it’s making its way into the fitness mainstream. As a matter of fact, I’ve been personally using BFR (Blood Flow Restriction) for over a year now to optimize health, fitness, and hormone levels because of some of the physical injuries/surgeries that I had to endure.
Specifically, this is what you will hear on today’s IMPACT SHOW with top performance-enhancement expert, Dr. Mike DeBord:
- What is BFR (Blood Flow Restriction) and how does it work to significantly amplify one’s health, fitness, and performance?
- Why the release of growth hormone, testosterone, IGF-1, nitric-oxide, as well as other hormones are crucial to your health and how they can ignite your health, physicality and vitality.
- How and why Nitric Oxide is an “Anti-aging” hormone and how you can get more of it in your daily routine.
- What are some specific protocols to use with BFR Bands whether you are an athlete, fitness enthusiast, weekend warrior, in rehab for injury, or you just want to maximize your health & fitness results.
- How to elicit some of the same physiological & hormonal responses without using BFR Bands.
- Why BFR may revolutionize the way people train in the next 3-5 years.
Enjoy today’s conversation and Show. It undoubtedly will challenge the way you think and approach the way you train and potentially enhance your strength, speed, power, transformation, and fitness results. If you find value in today’s SHOW, please share it on your social media. This allows even more fire-breathing dragons to receive some high-octane fuel for their mindset and healthset.
Be sure to tag me so I can repost on my IG stories. The best handles are:
IG & Twitter: @ToddDurkin @b3sciences @b3bandman
#Ep278 #ToddDurkin #IMPACTShow
If you want even more information on BFR and how to biohack yourself (like me) with your own set of bands, check out this link:
About Dr. Mike DeBord:
Dr. Mike DeBord is a former Chiropractor and owned his own Chiropractic and Performance Center for 15 years.
Dr. Mike discovered BFR bands in 2016 and shortly after started building B3 Sciences. He has 6 years of use, research and experience using and applying BFR, as well as 6 years of reviewing over 300 papers, studies, and reviews of BFR. Dr. Mike has vast knowledge of the entire BFR industry. He has 4 years of experience educating Clinics, PTs, Doctors, and ATCs on how to implement BFR, and is a consultant to many sports HS, Collegiate, Olympic and Professional Sports Teams. Dr. Mike is one of the top experts in the world in BFR. He teaches a BFR Certification course to Health Professionals, Trainers, Athletes, and everyday people in all 50 states. B3 Sciences currently has 26,000+ customers and clients that use B3 bands.
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ABOUT:
Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.
Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/
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