Feb 7, 2022
I love presenting and giving keynotes speeches, especially when they are live and in-person. And while 90% of my talks & keynotes are to a secular audience, a few times a year, I get asked to speak at a chapel service or an FCA huddle where I can share my faith. This podcast episode is from a chapel service I recently gave to about 800-kids at Christian Unified schools in San Diego, CA. While this "Energy Amplified” talk was created specifically for the students, it also resonated with the teachers, administration, and leadership. I believe you will find value as well.
In today’s episode, I specifically share:
- Why are enthusiasm and energy important these days, and how to live with more optimism and hope in troubling and dark times.
- Why habits are important and how you can amplify your good habits and extinguish your bad ones.
- An embarrassing habit that I need to get rid of.
- The importance of good health, what you should eat and drink for optimal health, and how frequently you should work out to feel good and optimize your energy.
- How to ‘get your mind right’ to fulfill your goals and accomplish your dreams.
- Some of my favorite scripture verses to help you strengthen your faith.
While I don’t always get to incorporate God in my talks as I did in this one, I do believe He is with me during all of them. To be able to share the importance of faith with these young men and women, who are in an extremely formidable time of their lives, is true impact in my world. I hope the message also speaks to you regardless of your age, faith, or beliefs.
If you find value in today’s podcast, and I know you will, please share it on your social media or send the link to your friends, family, colleagues, and co-workers who are looking for great content on leadership, teamwork, and high performance
Please share today’s episode on your social media and make sure you are subscribed so you don’t miss a single episode. You can tag me at:
IG/Twitter: @ToddDurkin
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Intro: Todd shares about a keynote speech he recently gave to Christian Unified schools students.
2:55 - What is E.N.E.R.G.Y.?
3:19 - E is for Enthusiasm.
Nothing ever great was accomplished without enthusiasm. Contagious + Enthusiasm = Contagiasm
4:43 - N is for No bad habits.
Create good habits that will get you where you want to go. Todd shares some of his bad habits. Your life, your terms.
10:12 - E is for Extraordinary health and energy.
Mind, body, soul connection. Challenge yourself.
15:27 - R is for Rules and resolutions - for your best life
Getting to the next level.
16:10 - G is for Get your mind right - to live your God-Sized Dreams.
Todd shares about his back injury. Energy can be created and absorbed. Good habits get and help keep your mind right.
32:40 - Y is for Yahweh & yes to more FUN!
Todd shares some of his favorite passages. Final prayer with Todd.
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ABOUT:
Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.
Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.
To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.
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