Mar 16, 2020
Today’s episode comes from an airplane at 30,000 feet en route from Florida to San Diego. It’s all about the 5 Ways to overcome FEAR, beat the coronavirus epidemic, live with more FAITH, and what we need to do NOW to ultimately look back at this unprecedented time and realize it was a massive catalyst for epic positive change in your life.
Remember, in any challenging and tough time, there is always opportunity. And there is an opportunity today. I share these specific opportunities that exist now in today’s episode and challenge you to rise-up TODAY. Go out there, smile, and let your light shine. And whether you are in your house, your home gym, the regular gym, on a plane, back to work, or out for a walk…remember to SMILE 10x today. A smile is always good for the body, mind, and soul.
Thanks for listening in today from the “airplane.” Please share your thoughts with me over on SM and tag me. I want to know the answer to the million-dollar question I pose, and how you are serving as a vessel of LIGHT and LOVE in today’s world that so desperately needs you…
Listen in and enjoy the episode!
Tag me: @ToddDurkin
TIMESTAMPS:
1:50 - The best part of my trip was seeing my Mom Muffy!
2:35 - Desperate times require desperate measures.
3:32 - How can I be the opposite of everyone else and look back one year from now and say, “The Coronavirus was the best thing that happened to me”?
4:42 - Be smart and stay informed.
5:25 - Don’t consume the news for more than one hour per day and after 8 pm.
6:35 - Dial in your habits for physical, phycological, mental, and spiritual growth.
11:01 - Connect with friends and family over this challenging time.
11:27 - Here’s what you shouldn’t do!
12:28 - Your self-care must go up...Way up!
13:38 - Join me in setting crazy goals.
14:54 - 30...30...30… in 30 days!
15:56 - Be different!
17:49 - Flip the script...flip the switch.
18:26 - Get Your Mind Right!
19:48 - My prayer for you.
23:04 - Bonus Prayer.
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ABOUT TODD: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for over a decade. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.
Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.
Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.
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