Aug 1, 2022
It’s August, and it’s time to amp up your nutrition, energy, and vitality. And if there is an episode to do exactly that, it’s this one! My guest on today’s IMPACT SHOW is someone I’ve known for more than a decade and is a wealth of information on nutrition and holistic health. Melanie Rogers has worked with me at Fitness Quest 10 for more than 10 years. She is a holistic health practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), has a masters in Chinese and herbal medicine, is a Pilates trainer, and is a former professional ballerina.
Melanie and I have a very lively discussion about nutrition, the importance it has on how your body functions, your brain health, and your overall wellbeing. Here are the many relevant topics we discuss today:
- Top 7 Superfoods that everyone needs to eat to maximize health & vitality.
- 3 “Food Categories” to avoid.
- 9 common dietary mistakes people make.
- The meaning and importance of nutrient-dense superfoods.
- Bio-individuality & having control of your own health.
- Why Omega 3 & 6 tend to be out of whack and the effects of that on your body.
- Gluten and food sensitivities.
- Gut health, why it’s really important, and what you can do to amp up your gut health.
- Hormones. What you can do to maximize hormonal imbalances or optimize hormone levels.
- The practice of “arrest and digest” when it comes to eating and the importance of food diversity.
- And Then Some!
You’re going to smile, laugh, and learn a bunch in this episode today and I hope you can pass it on to your family and friends. Save & bookmark this episode - it will be a great one to revisit time and time again!
Seriously, please SHARE this episode with your friends, family, colleagues, and your community on social media. It helps create great IMPACT in the universe and fulfill our mission to motivate & inspire 10 million people to IMPACT.
Please Tag me at:
IG/Twitter: @ToddDurkin
Facebook: @ToddDurkinFQ10
Connect with Melanie Rogers:
Website: www.MelRogers.com
Recipe: Avocado Chocolate Pudding
Noteworthy Quotes from this Episode:
“Nutrition can either be the strongest medicine or the slowest form of poison.” ~ Melanie Rogers quoting Ann Wigmore
“Let thy food be thy medicine. Let thy medicine be thy food!” ~ Todd Durkin quoting Hippocrates
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ABOUT:
Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.
Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.
To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.
Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.
Connect with Todd online in the following places:
You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.
You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)