Jan 30, 2020
What’s up my fire-breathing dragon friends? It seems like you can never get enough sound NUTRITION advice so I brought back my good friend and expert nutritionist, Robert Yang. In this episode, Robert discusses intermittent fasting, fasted cardio, TOP foods to eat for your health, energy, and vitality, and the 3 best nutrition tips when TRAVELING.
In today’s episode, I also share one of my secrets when traveling to make sure my aisle-mates and I become best friends while on a flight. Enjoy this episode. Smile. Laugh. Learn. And then please SHARE.
TIMESTAMPS:
1:34- Intermittent Fasting… Yes or No?
6:06- Fasted Cardio In The Mornings
7:56- Top Foods To Eat For Health And Vitality
10:38- Top 3 Travel Tips & Todd’s secret on airplanes
THANK YOU Robert Yang for answering all of our listener’s questions. Follow Robert on IG at @robertyang.
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ABOUT:
Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for over a decade. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.
Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.
Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.
To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.
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