Apr 4, 2022
Do you ever have a day or week when you just don’t feel like yourself? Or you’re feeling angst, anxiety, stress, or doubt creeping into your head? Or shall I ask how many times a day do you feel that? Those feelings are like an alarm system telling you that you gotta “get your mind right!” ASAP. I know this because it happens to me just like it happens to you. And that’s what today’s episode is going to do…Get your mind right, when your mind is not right.
Specifically, on today’s IMPACT Show, we talk about what happens when your mind, body, and soul aren’t right and how to combat that. Additionally, I share six ways to get your mind right and help keep it right, even on your worst days. These are steps I do regularly myself and I coach you through today as well. The steps are not difficult to do but to make them work, you have to “do the work.” Dive in and let’s DO THE WORK.
Enjoy today’s episode! If you find value in it, please share it. That really helps the SHOW and helps spread positive IMPACT worldwide. Thank you!
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TIME-STAMPS:
(1:36) What happens to your body when your mind isn’t right?
(2:23) When angst, anxiety, depression, self-worth creep in.
(4:07) The power of writing and getting out of your head.
(7:58) Get into your heart. Connect your heart & your head.
(10:24) Get out in nature.
(11:11) Get your body right. Your body is your slave. My favorite Jack LaLanne quotes.
(15:16) Get your spirit & your soul right.
(18:30) Do meaningful work.
Mentioned In This Episode:
Jack LaLanne book: Pride & Discipline Legacy of Jack LaLanne; Amazon Books
Join the TD Community: Text me at 619-304-2216
Noteworthy Quotes from this Episode:
Psalm 46:10 - Be silent and stop your striving and you will see that I am God. I am the God above all the nations, and I will be exalted throughout the whole earth.
“I can’t die. It would ruin my reputation.” ~ Jack LaLanne
“Exercise is king. Nutrition is queen. Put them together and you have a kingdom.” ~ Jack LaLanne
“Remember this: your body is your slave; it works for you.” ~ Jack LaLanne
“People don’t die of old age. They die of neglect.” ~ Jack LaLanne
“The food you eat today is walking and talking tomorrow.” ~ Jack LaLanne
“Better to wear out than to rust out.” ~ Jack LaLanne
“Everything you do in life, I don’t care, good or bad, don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you!” ~ Jack LaLanne
I Will Lift You High (Devotional):
Though a flood overtakes you, I will lift you high. Though fires burn all around you, I will be your shelter. Though many voices may accuse you, I will be your peace. Haven’t I saved you a thousand times before? You see only one, but I see the many times I have rescued you, covered you, and protected you from your folly. I see the times where I have protected you when you weren’t even aware that you were in danger. I am your Father, who stands watch over you at all times. My eyes rest upon your, not just observing you but protecting you, keeping you in my care. I provide untold favors, guarding you from the temptation that is too great for you. All because I love you! There is no need for worry or anxiety, because my hand is upon you, and my presence leads you. I ask for you to have a deeper confidence that goes beyond the moment and endures for a lifetime. Fear not, for when I consider you, my heart is stirred to act on your behalf.
Please keep your questions coming so I can highlight you on the podcast!!
If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!
Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.
Get Your Mind Right now available on AUDIO:
https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download
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ABOUT:
Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.
Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.
To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.
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Connect with Todd online in the following places:
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(Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)