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Dec 19, 2022

Is anyone feeling overwhelmed these days? Too busy. Stressed out. Anxious. The holidays. Life. Or all of it. Heck, I’ve had a couple of moments in the last few weeks where I was feeling that heat also. Frustration, anxiousness, angst, and anger were all present. Ughh… I hate that feeling.

 

Let’s face it, feeling overwhelmed is a common experience nowadays for many, especially during the busy holiday season. In today’s SHOW, I discuss my own personal experiences with feeling overwhelmed and offer tips and strategies for managing and overcoming it. This includes tips for self-care, setting boundaries, and prioritizing your well-being. Additionally, I’ll also discuss the importance of seeking support and finding ways to reframe negative thoughts.

 

Specifically, here are some specific points in today’s IMPACT SHOW:

  1. Make a conscious decision to beat overwhelm.
  2. Recognize and acknowledge when you are feeling overwhelmed.
  3. Don't let perfectionism hold you back or lead to feelings of overwhelm.
  4. Set clear boundaries and prioritize your tasks to manage your workload and avoid feeling overwhelmed.
  5. Create a to-do list and tackle tasks one at a time.
  6. Learn to say no and don't overcommit yourself.
  7. Take breaks and practice self-care to recharge and manage stress.
  8. The power of BREATHWORK. Heck, I even lead you through a short “Wim Hof” breathing exercise to reduce any angst, frustration, or overwhelm you may be experiencing right now. 
  9. Get outside, go for a walk, or get in a short workout to clear your head (preferably while listening to the IMPACT SHOW). :) 
  10. Delegate tasks and responsibilities to others to lighten your load.
  11. Practice mindfulness and focus on the present moment to reduce stress and anxiety.
  12. Seek support from friends, family, or a therapist if you are struggling to manage overwhelm.
  13. Remember that it is okay to ask for help and that it is not a sign of weakness.

 

One key tip in today’s podcast is to identify the source of the overwhelm and take action to address it. This could involve setting goals, journaling, breathwork, or practicing gratitude to help manage negative emotions. Lastly, I want to emphasize the importance of rest and relaxation in managing overwhelm and “stress” and the importance of “mellow yellow” time and time OFF.

 

Ultimately, the goal of today’s IMPACT SHOW is to help you beat overwhelm and live a more balanced and fulfilling life…especially right NOW! By following the strategies and techniques outlined in today’s SHOW, I believe it’s possible to not only manage the emotions and feelings that come with being overwhelmed, I believe we can achieve a higher level of peace, balance, harmony, and happiness in our daily lives.

 

If you find value in today’s SHOW, please share it on your social media. This will help even more fire-breathing dragons beat the overwhelm this season. Please Be sure to tag me so I can repost on my IG stories. 

 

Tag us:  

IG & Twitter: @ToddDurkin    

#Ep281 #ToddDurkin #IMPACTShow #BeatOverwhelm

 


 

It’s not too late to order your God-Sized Dreams Planner 2023 & 

My first-ever IMPACT JOURNAL

20% OFF until BUNDLE Combo Still Happening THIS week!!

 

My 2023 God-Sized Dreams Planner is NOW available. It is BIGGER, BETTER, and even MORE ROBUST than last year. I made 8 “BIG” changes/improvements in it and I’m really excited for it.

 

Additionally, after years of asking for one, I have also created my first-ever IMPACT JOURNAL. This daily journal includes my most powerful prompts for a 5-minute morning journal routine and 5-minute evening journal routine. If you journal for a combined 10-minutes a day, I guarantee it will help you DOMINATE YOUR DAY.

 

These are both available now. Be ready to get them while supplies last!! These “brother & sister” products are mandatory for you and also make great gifts for those special people in your life. 

 

The “IMPACT JOURNAL” & “God-Sized Dreams Planner 2023” make GREAT GIFTS for the holidays!!!

 

Bundle COMBO of GSD Planner & IMPACT JOURNAL: 20% OFF

BULK Order (Orders of 10 or more)(GREAT GIFTS!!):  30% OFF

 

GSD Planner + IMPACT JOURNAL Landing Page

 


 

Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life in 2023?

Be a part of my Todd Durkin Mastermind for Fit-Pros Now!

 

Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry’s top coaches, trainers, and entrepreneurs. 

 

The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.

 

If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at  frankpucher1112@gmail.com for a FREE CLARITY CALL today.  

 


 

Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!

 


 

Please keep your questions coming so I can highlight you on the podcast!! 

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 

 


 

Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

 

Get Your Mind Right now available on AUDIO:

https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download

 


 

Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com

 


 

ABOUT:

Todd Durkin is one of the world’s leading coaches, trainers, and motivators. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.

 

Todd was a coach on the NBC & Netflix show “STRONG.” He’s a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/

 

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

 

Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.

 

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

 

You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What’s Next?)